Sudarshan kriya count2/12/2023 Sudarshan Kriya elevates the prana by flushing out more than 90% toxins and accumulated stress, everyday.ĭay follows night, seasons come and go, a tree sheds it old leaves to get new ones ~ This is Nature’s rhythm. When the prana is high, one feels healthy, alert and energetic. Prana is the very basis of health and well-being for both, the body and mind. Inhale Good Health, Everyday!īreath is the main source of prana – the vital life-force energy. The technique eliminates stress, fatigue and negative emotions such as anger, frustration and depression, leaving the mind calm, focused and the body energized, completely relaxed. ![]() It incorporates specific natural rhythms of the breath, harmonizing the body, mind and emotions. Sudarshan Kriya is a powerful yet simple rhythmic breathing technique. Within the breath is the unexplored secret of life.
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